Time to reflect ….

i enjoy our bike ride to the beach so much that we repeated again today. i think this is good for my daughter as well, so she can sweat and breathe the fresh air from the beach. i noticed since she has been doing it she sleeps quite well. her school will not be getting easier and she needs to learn stress management as well, i hope this will help. the benefit goes to me too … i enjoy the sightseeing and the sporty feeling out of it.

these are some pictures we took from the beach.

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